Weight gain & belly fat during the perimenopause & Menopause
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Weight gain & belly fat during the perimenopause & Menopause
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If you’ve found yourself suddenly gaining weight—especially around the belly—despite eating the same and exercising as you always have, you’re not alone. During perimenopause and menopause, many women experience shifts in hormones that can make fat storage, metabolism, and body composition feel like they’re working against them. But here’s the good news: this isn’t about “just getting older” or “losing control.” There are science-backed strategies to understand what’s happening in your body and how to take back your power.
In this episode, we’ll break down why these changes happen, what role your hormones really play, and the practical steps you can take to support your health, energy, and confidence during this transition.
https://calmmenopause.co.uk/
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