🎧 Episode 9 – Beverages & Carbonation Issues: What You Drink Matters!

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re bubbling over with a topic that doesn’t get talked about enough, beverages and carbonation after weight-loss surgery. 🥤🚫

Sue and Kim share their real experiences learning how carbonated drinks, alcohol, and even “zero-calorie” beverages can impact your stomach, digestion, and long-term results after gastric sleeve surgery.

You’ll learn:
💧 Why carbonation can stretch your stomach and stall progress
☕ Healthier drink swaps that support your hydration and energy goals
🍷 The truth about alcohol after surgery — and how to enjoy it mindfully
🥤 How to break the soda habit and still satisfy your cravings

From seltzers to smoothies, they’re keeping it real about what to sip, skip, and substitute on your journey to keep it off for good.

🎙️ Disclaimer: Sue and Kim are not medical professionals or dietitians. The information shared is based on their personal experiences and should not replace medical advice. Always consult with your healthcare provider about your nutrition and post-surgery care.

💖 Join the conversation:
Follow our Facebook page Weight There’s More: Get the Skinny with Sue & Kim — and join our Keep It Off Facebook community for more real talk, tips, and support on your journey.

🎧 Episode 8 – Vitamins & Supplements: What Every Woman Should Know After Weight Loss

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into a topic that so many women overlook — vitamins and supplements after weight loss or weight-loss surgery. 💊✨

Sue and Kim share their personal experiences navigating post-surgery nutrient needs, the importance of lab work, and how to recognize when your body might be running low on key vitamins like B12, D, or iron.

You’ll hear:
✅ Why supplements matter for long-term health and maintenance
✅ Common deficiencies women face after gastric sleeve surgery
✅ Simple ways to build a daily vitamin routine you’ll actually stick to
✅ How to talk with your doctor about testing and adjusting your plan

Whether you’re new to the journey or years into maintenance, this episode will help you understand how the right nutrients fuel your energy, mood, and metabolism and keep your transformation thriving.

🎙️ Disclaimer: Sue and Kim are not medical professionals or dietitians. The information shared in this podcast is based on personal experience and should not replace medical advice. Always consult with your healthcare provider before making any supplement or diet changes.

💖 Join the conversation:
Follow our Facebook page Weight There’s More: Get the Skinny with Sue & Kim — and connect with our community inside the Keep It Off Facebook group for more real-life tips and support.

🎧 Episode 7: Self-Care — The Secret to Staying Consistent 💕

In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into one of the most overlooked parts of any transformation — self-care. 🌿

It’s not just about bubble baths and spa days (though we love those too!) — it’s about creating daily habits that support your mind, body, and spirit, especially after reaching your weight loss goals.

Sue and Kim open up about their own struggles with burnout, guilt, and finding balance, and how prioritizing self-care became the anchor to keeping it all off. 💜

You’ll learn:
✨ Why self-care is essential for weight maintenance and mindset
✨ Simple ways to fill your own cup — even on busy days
✨ How small daily rituals can prevent relapse and emotional eating
✨ The connection between rest, reflection, and long-term results

Because the truth is… taking care of yourself isn’t selfish — it’s necessary for lasting success. 🌸

#WeightTheresMore #GetTheSkinny #KeepItOff #SelfCare #WomenOver40 #MindsetMatters #HealthyHabits

🎧 Episode 6: Food Noise — How to Turn Down the Volume 🍽️🧠

In this powerful episode of Weight There’s More – Get the Skinny with Sue & Kim, we dive into one of the biggest struggles women face on their weight loss and maintenance journey, food noise.

That constant chatter in your head about food…
The cravings, guilt, and “should I or shouldn’t I” thoughts that never seem to stop.

Sue and Kim get real about their own experiences with food noise after surgery, the mental tug-of-war, emotional eating triggers, and how they finally learned to quiet the chaos. 💜

You’ll learn:
✨ What “food noise” really is and why it happens
✨ The difference between physical and emotional hunger
✨ Practical mindset tools to quiet cravings
✨ Realistic strategies to stay in control (without restriction or guilt)

If you’ve ever felt like food is always on your mind, this episode is for you.
It’s time to lower the noise and take back your power. 🙌

#WeightTheresMore #GetTheSkinny #KeepItOff #FoodNoise #WomenOver40 #MindsetMatters #HealthyHabits

🎙️ Episode 5 – Let’s Talk Protein! 💪

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we dive deep into one of the most talked-about topics in health and fitness — protein!

Join us as we break down the different types of protein powders on the market — from whey isolate and concentrate to plant-based blends and collagen. We’ll share which types are truly worth your investment, which ones might be doing you more harm than good, and how to choose the right protein to fit your goals, digestion, and lifestyle.

🎧 Tune in to learn how to spot high-quality protein, avoid the “junk powders,” and make smarter choices to support your transformation and long-term health.

#WeightTheresMore #GetTheSkinny #KeepItOff #ProteinMatters #WomenOver40Fitness

🎙️ Episode 3: Mastering Your Mindset — The Real Secret to Long-Term Success

You can have the best meal plan, the perfect workout routine, and all the tools… but if your mindset isn’t right, staying on track becomes nearly impossible.

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving deep into the power of mindset, the one thing that can make or break your weight loss transformation after surgery.

We’ll talk about:
🧠 How your thoughts shape your habits and progress
💬 Replacing negative self-talk with empowering inner dialogue
🚫 Letting go of guilt and perfectionism
💖 How to rebuild confidence when the journey feels hard

This isn’t just about losing weight, it’s about learning to think differently, believe in yourself again, and thrive beyond the scale. 🌟

✨ Because lasting change starts in your mind — and Weight There’s More.

🎙️ Episode 2: The Dreaded Plateau — Why It Happens & How to Break Through It

It happens to everyone, that frustrating moment when the scale won’t budge no matter how hard you’re trying. 😩

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re talking all about the dreaded plateau or stall, why it happens, what it really means for your body, and how to push past it without giving up on yourself.

We’ll dive into:
⚖️ The difference between a stall and a true plateau
🧠 How mindset and stress can secretly slow your progress
🥗 Nutrition and movement tweaks that actually make a difference
💬 Real talk about patience, perseverance, and self-compassion

If you’ve ever felt stuck, frustrated, or ready to throw in the towel, this episode is for you.
Remember: the scale might stall, but your progress never stops when you stay consistent. 💪

✨ Because when it comes to your journey — Weight There’s More.

🎃 Bonus Episode Alert! 🍬

It’s that spooky time of year — and we’ve got a special treat (no tricks!) for you! 👻

Join Sue & Kim on Weight There’s More – Get the Skinny for our Halloween Candy Bonus Episode! 🍫
We’re breaking down how to enjoy the holiday without falling into the candy trap.

🎧 Tune in as we talk about:
🍭 Why cravings hit harder this time of year
🧠 Mindset shifts to stop the “just one more” spiral
💡 Smart swaps and realistic strategies to stay on track
💪 How to handle leftover candy without guilt

This episode is all about balance, mindfulness, and keeping it real — because Halloween doesn’t have to haunt your progress!

👉 Listen to the Bonus Episode: “How to Avoid Digging Into the Halloween Candy” — streaming everywhere you get your podcasts!

#WeightTheresMore #GetTheSkinny #KeepItOff #WomenOver40 #HalloweenHealth