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Weight Management and Meditation

Weight Management and Meditation

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 How we feel on the inside can often be detected by how we look on the outside. While fad diets, the latest trendy supplements, and the cleanse-de-jours can give us the immediate results we seek, we cannot sustain the weight change without going a level deeper within. Very often, there is a deeply emotional and spiritual layer to our struggle with weight gain. Sometime, it connects with something happening in our life today. Other times, it is something we encountered in our younger years. Or sometimes, it is a repressed past life memory that we need to acknowledge, accept, then release. In this week's episode, we will explore the lesser talked about side of weight management, the metaphysical side, and how meditative activities can aid you permanent weight loss. If you have tried everything and still haven't found the silver bullet, don't give up! This episode is for you!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.