Weekly Leader's Digest: Are You Running On Empty?
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Weekly Leader's Digest: Are You Running On Empty?
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About this listen
Do you feel like you’re running on empty?
Today, let's talk about physical energy: the fuel that powers everything we do as leaders. You’re not alone. Despite apps and devices that promise to make us more productive, many of us end up running on empty.
Gallup defines physical wellbeing simply as having good health and enough energy to get things done each day. Their research shows that physical wellbeing directly affects our emotions. When we feel physically good, we're less likely to feel down or anxious, and we bounce back faster from challenges.
To find out more about my work, please visit Dana Williams Consulting.
Email: hello@danawilliamsco.com
The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here