Weekend Reset: The Power of Gratitude & Positivity
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Weekend Reset: The Power of Gratitude & Positivity
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About this listen
In this 6-minute guided reflection, we practice Active Gratitude. This isn't just saying "thank you"—it’s a scientifically proven way to rewire your brain for happiness and reduce stress.
Perfect for:
Friday afternoon or Sunday evening winding down.
Lifting your mood instantly.
Appreciating the small wins of the week.
Shift your vibe. Attract more good things.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.