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Weaponize Gratitude

Weaponize Gratitude

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What happens when gratitude is used against you? In this episode, we unpack the dark side of “be grateful” culture — when people use gratitude to silence your pain, dismiss your needs, or guilt you out of wanting more. We explore how trauma survivors often internalize this pressure, confusing gratitude with self-abandonment. This conversation sheds light on how to reclaim gratitude in a healthy way, without shrinking, settling, or staying in situations that harm you.

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