We Reframe “Enough” And Choose Hope Over Burnout cover art

We Reframe “Enough” And Choose Hope Over Burnout

We Reframe “Enough” And Choose Hope Over Burnout

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We speak frankly about collective exhaustion, unexpected weaning, and the pressure to perform through pregnancy and postpartum. The talk turns to meaning, hope, and the small acts that keep us going when the world feels heavy.

• giving up breastfeeding sooner than planned and finding relief in formula
• navigating reflux, diet changes, and goat’s milk trials
• naming the mental load, sleep loss, and work expectations
• redefining enough as belonging more, not having more
• the cost of childcare and the missing village
• comparison during pregnancy and the myth of doing it all
• choosing hope, practicing small kindness, and finding meaning
• building community as the antidote to burnout

Thanks so much for listening and we hope that you feel heard and seen after listening to this episode.


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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.