We Need To Talk with Paul C. Brunson cover art

We Need To Talk with Paul C. Brunson

We Need To Talk with Paul C. Brunson

By: WNTT
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Summary

 The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us. Instagram: @needtotalk TikTok: @weneedtotalkpod Relationships Social Sciences
Episodes
  • Michelle Heaton: The Truth About Popstars & My Hidden Addictions “I Couldn’t Stop”

    Michelle Heaton: The Truth About Popstars & My Hidden Addictions “I Couldn’t Stop”
    May 12 2026
    Michelle Heaton reflects on the reality of 2000s fame, from competing on Popstars to forming Liberty X and stepping into a pop world that was often chaotic and intense. She opens up about what was really happening behind the headlines: the pressure to look a certain way, the shame she carried around her body, and the early patterns of addiction that followed her long before she could name them.Michelle speaks candidly about alcohol and drug addiction, hiding the truth from her husband and children, and the painful moments where part of her wanted to be caught. Michelle also reflects on the friends who tried to help, the conversation with Katie Price that helped lead her to rehab, and the impact her addiction had on her marriage, motherhood and sense of self.Michelle also shares the emotional toll of her BRCA2 diagnosis, preventative double mastectomy and early hysterectomy, and what it meant to go through menopause in her early 30s while losing her sense of identity.Now five years sober, this is a conversation about fame, shame, survival, family, recovery and learning to give yourself grace.Michelle Heaton, We Need To Talk This conversation includes discussion of suicide, addiction and eating disorders. Please watch with care. Support resources are linked below: Samaritans: https://linkly.link/2dx7Z CALM: https://linkly.link/2dx8H MIND: https://linkly.link/2dx8b Beat Eating Disorders https://linkly.link/2dx8y Follow us here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Sign up to our newsletter https://linkly.link/2eXHX Follow Michelle here: https://www.instagram.com/wonderwomanshel/ https://www.tiktok.com/@michelleheatonofficial (00:00) Intro (01:26) What Makes Someone a Geordie? (06:28) Body Image Struggles (08:44) Being Cast on Popstars (12:53) Going Back to a Normal Job After Popstars (16:47) How Liberty X Was Formed (23:53) Hear’Say vs Liberty X (27:04) The Highs & Lows of Life in Liberty X (35:02) Paul Surprises Michelle With a Letter (37:40) ID Mobile Ad (38:53) Relationship With the Press (42:00) Relationship With Andy Scott-Lee (47:58) ID Mobile Ad (50:45) First Experiences With Substance Abuse (56:10) Addiction to Alcohol and Binge Eating (01:04:33) Impact of Hysterectomy (01:11:55) Hiding Addiction From Everyone (01:15:19) How Addiction Affected Her Marriage (01:28:53) How Michelle Eventually Went to Rehab (01:40:24) The Reality of Mastectomies & Hysterectomies (01:57:11) Surprise Message From Her Children (01:58:14) Paul Reads a Letter From Michelle’s Husband (02:01:34) Most Memorable Conversation (02:06:32) Paul’s Takeaways Sponsored by: iD Mobile: Ditch the texts and ‘Make it a Call’ - your voice is more powerful than you think: https://www.idmobile.co.uk/make-it-a-call?affiliate=marketing%7CYouTube_Display%7CMakeItACall_Brand&utm_source=YouTube&utm_medium=Display&utm_campaign=MakeItACall&utm_content=Brand Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs and 12 mins
  • What Happens When You Get Famous Young

    What Happens When You Get Famous Young
    May 7 2026
    AJ McLean and Cody Simpson open up about the darker side of the music industry, from exploitation and manipulation behind the scenes to the personal fallout of becoming famous too young. AJ reflects on Lou Pearlman, the betrayal at the heart of the Backstreet Boys’ rise, and what it cost the band to break free, while Cody shares how early fame, unlimited access and pressure on a young brain pushed him into a period of partying, substance abuse and psychosis. Together, their stories reveal the real cost of fame when success comes before you’re ready for it. We're Talking The Cost of Fame This conversation includes discussion of addiction and mental health. We've included support charities below: MIND: https://g2ul0.app.link/gbuRaxjM3Nb Campaign Against Living Miserably (CALM): https://g2ul0.app.link/npaQKXUV4Wb (00:00) Intro (00:37) Lou Perlman’s Hold on the Backstreet Boys (02:50) The Real Dynamic Between the Backstreet Boys and *NSYNC (04:45) What Is Lou Perlman’s Legacy? (09:14) Cody Reflects on the Dark Side of Fame at a Young Age (16:42) Cody Opens Up About the Darkest Period of His Pop Career Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 mins
  • The Divorce Lawyer Reveals Why Marriages Really Fail

    The Divorce Lawyer Reveals Why Marriages Really Fail
    May 5 2026
    James Sexton is one of the world’s most famous divorce lawyers, and in this conversation he explains what divorce, cheating, marriage and prenups really look like behind closed doors. He speaks openly about why marriages fail, why every couple already has a prenup, and why most people wait too long to understand what they are really signing up for. James also shares what it means to be a high-conflict divorce attorney, why he calls himself “a weapon in court”, and how he protects clients through some of the most painful moments of their lives. He reflects on infidelity, custody battles, domestic abuse cases, and the brutal psychology of what really happens when love turns into war. But this conversation is also about love. James explains why marriage should be harder to get into and easier to leave, why disconnection starts long before divorce, and why the real work of a relationship is choosing each other again and again. James Sexton, We Need To Talk Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Sign up to our newsletter https://linkly.link/2eXHX Follow James here:https://www.instagram.com/nycdivorcelawyer/ https://www.tiktok.com/@nycdivorce (00:00) Intro (02:03) The World’s Most Famous Divorce Lawyer (03:14) “I Hope Your Marriage Ends in Death” (06:30) Should I Get A Prenup? (10:54) The Patriarchal History of Marriage (14:42) James’ Definition of Divorce (22:18) James Opens Up About His Own Divorce (24:38) Representing Clients Who’ve Done Terrible Things (27:25) How to Know If a Couple Should Divorce (33:31) Shopify AD (34:42) How and When to Start the Divorce Conversation (39:45) When Should You Speak to a Divorce Lawyer? (44:22) Three Things to Consider Before Getting Married (51:43) James’ Most Memorable Case (55:39) The Main Reason for Divorce (57:16) Likelihood of Marrying After Divorce (01:03:47) Paul and James on Love and Relationships (01:14:41) Why Checking In With Your Partner Matters (01:20:16) Taylor Swift and Travis Kelce (01:37:48) Most Memorable Conversation (01:45:47) Paul’s Takeaways Sponsored by: Shopify: www.shopify.co.uk/needtotalk Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 54 mins
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