Originally aired in March 2023.

In this episode, Jake Thompson welcomes Amanda Schaefer, founder of Fearless Fast Pitch, to discuss the crucial topics of athlete identity, self-talk, and actionable strategies for parents to help their young athletes develop strong mental skills. Amanda brings her unique perspective as a former athlete, coach, and parent of three young kids. The episode is packed with actionable advice, personal stories, and practical tools for both parents and athletes.

Connect with Amanda on ⁠Instagram⁠ or on her Fearless Fast Pitch website ⁠FearlessFastPitch.com⁠.

To listen to the Compete Every Day podcast episode on SaraBlakely and "Where did you fail today?" click here.

Actionable Takeaways for Parents

• Do a time/identity inventory with your child: Examine how much time is spent on sports and discuss whether your child feels their life is balanced or if they want to make changes.

• Practice curiosity on the car ride home: Rather than critiquing or fixing, ask open-ended questions (“What were you thinking at that moment?” “How did you feel out there?”) and offer support—“I’m proud of you” goes further than you think.

• Use bedtime as a space for connection: Sit at the edge of your child’s bed and engage in low-pressure chats about their day—ask about what was good, what was hard, and their hopes for tomorrow.