Ways That We Handle Anxiety - Starsisters Ep. 11
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Ways That We Handle Anxiety - Starsisters Ep. 11
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About this listen
We discuss some ways that we personally deal with anxiety, maybe a few that you'd not heard of before. We hope there might be something here that can help you.
Recommended
- Cacao - The ideal form is cacao paste, organic and grown in a way that supports the rainforest and the people involved in the process. For those of you in New Zealand or Australia, check out Rescue Cacao, distributed by Seleno Health (NZ) or Maca Experts (AU).
- Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body - Peter Levine (therapeutic tremoring, somatic experiencing, releasing stored trauma in the body)
- The Surrender Experiment by Michael Singer (so good! Especially audio book version, listening to his voice we both found it very calming)
We hope you enjoyed this episode! For more from us, check out Abbie's YouTube channel, Kat's Instagram and Abbie's Instagram. Thanks for listening to Starsisters.
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