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Water From The ROC

Water From The ROC

By: Fremel and Marké
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About this listen

Join hosts Fremel and Marké on Water from the ROC, a podcast that delivers powerful life lessons, drawing wisdom from everyday challenges. Using the metaphor of finding "water from the rock," they share stories and insights that inspire resilience, growth, and transformation. Perfect for listeners seeking motivation, personal development, and practical advice for navigating life's toughest moments.

© 2025 Water From The ROC
Personal Development Personal Success Social Sciences
Episodes
  • Meet Maya Crane, Charter School Director with a Heart for Kids!
    Aug 19 2025

    Meet Maya Crane, a passionate and dedicated Charter School Director who has made it her mission to make a positive impact on the lives of children. With a heart full of love and a mind full of innovative ideas, Maya is changing the face of education and providing a nurturing environment for kids to thrive. In this inspiring interview, Maya shares her vision, values, and experiences as a leader in the education sector. Get ready to be motivated and inspired by her remarkable story!

    #podcast #education #motivation

    • See US ON YouTube: @WaterFromTheRoc


    • 👋🏾 COME SAY HI 👋🏾 on IG: @WaterFromTheROC


    • 💻 CHECK OUT OUR WEBSITE 💻: WaterFromTheROC.com

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    55 mins
  • More Than a Haircut | 💈Webster NY's Best Barber Ricardo Mastrodonato's Story💈
    Aug 11 2025

    In this episode of ‪@WaterFromTheRoc‬ we sit down with our friend and trusted barber, Ricardo Mastrodonato, to hear the story behind the chair. From his early days learning the craft, to building a loyal clientele in Webster, NY, Ricardo shares the lessons, challenges, and moments that shaped his career.

    We talk about:
    💈 How he discovered his passion for barbering
    💈 The skills and mindset it takes to succeed in the industry
    💈 The role barbershops play in community and connection
    💈 His vision for the future of his craft

    Whether you’re a barber, creative, or just someone who appreciates a great story, this conversation is packed with inspiration and insight.

    📍 Recorded in Webster, NY
    🎙 Hosted by Marké Anderson & Fremel Backus

    • See US ON YouTube: @WaterFromTheRoc


    • 👋🏾 COME SAY HI 👋🏾 on IG: @WaterFromTheROC


    • 💻 CHECK OUT OUR WEBSITE 💻: WaterFromTheROC.com

    Show More Show Less
    33 mins
  • Facing Your Fears: Public Speaking, Parenting & Overcoming Anxiety
    Jul 31 2025

    In this powerful episode of Water From The Roc Podcast, Fremel opens up about his lifelong fear of public speaking and how he’s working to overcome it, while I share my honest fears about raising a daughter in today’s ever-changing world.

    We dive into what fear really means, how it shapes us, and practical steps to push past it. Whether it’s conquering stage fright, navigating modern parenting, or simply facing life’s toughest challenges, this conversation is about growth, courage, and real life.

    If you’ve ever faced a fear that felt bigger than you—this episode is for you.
    👉 Subscribe for more inspiring conversations on life, growth, and resilience.

    #FacingYourFears #podcast #inspiration #Motivation #PersonalGrowth

    • See US ON YouTube: @WaterFromTheRoc


    • 👋🏾 COME SAY HI 👋🏾 on IG: @WaterFromTheROC


    • 💻 CHECK OUT OUR WEBSITE 💻: WaterFromTheROC.com

    Show More Show Less
    37 mins
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