Warum du trotz genug Schlaf ständig müde bist
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Warum du trotz genug Schlaf ständig müde bist
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Warum bist du ständig müde – trotz genug Schlaf?
Oft steckt nicht Schlafmangel dahinter, sondern stille Entzündungen, die unbemerkt deine Energie bremsen. In dieser Folge erfährst du, wie Blutzucker, Mikrostress und Ernährung zusammenhängen – und welche kleinen Schritte dir helfen, echte Energie zurückzugewinnen.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.