In this episode, Nova sits down with teacher Sarah Hammond to talk about yoga through pregnancy and postpartum. Sarah shares her personal journey of practicing and teaching while pregnant, the challenges of returning to the mat after birth, and how yoga can support women through every stage of motherhood. A heartfelt conversation on intuition, self-care, and the power of practice—no matter what season of life you’re in.

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"What is Yin Yoga—really?”

In this episode, we sit down with Rayne Watkin to explore yin’s ancient roots, its evolving nature, and why it’s so much more than just long-held stretches. We unpack its principles, how it differs from restorative yoga, the role of myofascial release, qi activation, and why slowing down might just be the most challenging (and transformative) yoga you’ll ever practice.

👉 Learn more at: warrioroneyoga.com.au

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Yoga keeps you flexible. Strength training keeps you strong.

In this episode Nova sits down with Chris Cannon of Life Hub to talk about building muscle, balancing positive stress with mindful movement, and why lifting is essential for staying healthy, strong, and adaptable—no matter your age.

If you’ve ever felt like yoga alone isn’t giving you the strength or stability you need, this conversation is for you.

👉 Learn more at: warrioroneyoga.com.au

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