Episode 2 | Jenn Robb — Warrior Mom Coach: Embracing Strength, Healing & Joy in Motherhood

Motherhood is a sacred but challenging journey, especially for women juggling the complex roles of caregiver, partner, and self. In this heartfelt episode, Jenn Robb, the Warrior Mom Coach, shares her powerful story of resilience, emotional healing, and practical strategies that help moms reclaim their power, release overwhelm, and create a life infused with joy and purpose.

Jenn’s trauma-informed, soul-centred approach guides women through releasing protective patterns, regulating the nervous system, and reconnecting to a deep, radiant self beneath the chaos. If you are a caregiver or mom seeking tools for emotional wellness, time and energy management, and self-compassion, this episode is for you!

Inside This Episode:

• Jenn’s inspiring journey from overwhelm to empowerment as a mother and trauma coach
• How to recognize and gently release old trauma patterns that drain your energy
• Nervous system regulation techniques that can bring calm in the busiest moments
• Practical steps for creating daily rhythms that nurture your whole self
• Finding joy and strength by aligning your purpose with self-care and community support
• Powerful mindset shifts for stepping fully into your role as a warrior mom
• Jenn’s invitation to join her supportive Facebook community for ongoing healing

Why This Matters:
Motherhood and caregiving often mean putting others first, but Jenn reminds us that true strength comes from honouring your needs too. By practicing emotional sobriety and nervous system awareness, moms can break cycles of overwhelm and rediscover true resilience and joy.

Weekly Challenge:
Try one small nervous system reset practice this week—from mindful breathing to grounding—and notice how it shifts your energy. Share your experience on Instagram @JandBInspired with #JandBStoriesso we can celebrate your wins together!

Connect with Jenn Robb:
- Website: https://warriormomcoach.net/
- Instagram: @warriormom_jennrobb
- Facebook Community: https://www.facebook.com/share/g/17GTYz7wq2/
- Amazon Book: https://a.co/d/gmu5cHe

Access Support & Resources from J and B Inspired:
- Gratitude Journal: https://jandbinspired.com/radiant-moments-gratitude-journal-of-light
- 90 Second Reset Program: https://jandbinspired.com/90-second-reset-program
- Mission Statement Guide: https://www.jandbinspired.com/jandboasis-mission-statement
- Journalling Prompts: https://jandbinspired.com/jandboasis-journalling-prompts
- Oasis Membership Waitlist: https://jandbinspired.com/membership-waitlist

Tune in for an empowering conversation that will remind all warrior moms—you are not alone, your story matters, and healing is within reach.

Music by Konstantin Garbuzyuk (via Uppbeat)

#WarriorMomCoach #RadiantMomentsPodcast #CaregiverWellness #SelfCareForMoms #EmotionalHealing #MotherhoodJourney #NervousSystemHealing #TraumaInformedCare #MomLifeBalance #JandBInspired

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