Want to get strong AF? Here's the ONE thing you need to know!
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Want to get strong AF? Here's the ONE thing you need to know!
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Narrated by:
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About this listen
How you do one thing is how you do everything, right? Right.
As much as current media (social and otherwise) speaks in flashy absolutes like the title of this episode, real life health and strength is more nuanced.
Or as I like to say…it's interdisciplinary.
In this episode…
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Your partner is NOT the only person you need
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It takes a village to raise a child, support YOU, and nurture YOUR body
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While Pilates isn't the only workout you need, it is the workout that will make everything else easier, more accessible, and more successful
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Why I created a strength training program for my client
CLICK HERE to download your FREE Where Is Your Vagina Pointing workout!
Follow along on IG @alissaalter
As always I've got your back, I've got your front, and I've got your undercarriage.