Walks, Hikes, Plunges, Nature, Oh, and Caffeine #664 cover art

Walks, Hikes, Plunges, Nature, Oh, and Caffeine #664

Walks, Hikes, Plunges, Nature, Oh, and Caffeine #664

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How plugging into the natural world can lift us more than any supplement or gadget.

A Biohacker's Day is our midweek short podcast.

We look at morning routines, evening routines, and biohacks that make a difference to daily routines.

I'm joined by health coach and author Max Lowery, founder of the Never Diet Again movement.

Follow Max Lowery on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough

This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.

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