Walking vs Swimming for Seniors: Which Low-Impact Workout Wins in 2025?
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Walking vs Swimming for Seniors: Which Low-Impact Workout Wins in 2025?
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About this listen
Walking or swimming—which low-impact exercise is best for seniors in 2025? We break down bone health, joint protection, fall prevention, and accessibility to help you choose the right workout for your needs.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.