Walking Every Day Changes Your Body
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Walking Every Day Changes Your Body
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About this listen
In this episode, we explore the physical changes that happen when daily walking becomes a habit. In this episode, we cover fat loss, muscle endurance, and why walking is underestimated.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.