Walking After a Heart Attack: Week-by-Week Recovery Plan That Works
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Walking After a Heart Attack: Week-by-Week Recovery Plan That Works
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About this listen
Discover why walking underpins heart attack recovery and how a structured, week-by-week plan safely restores strength. Explore the hidden intelligence of pain, the overlooked symptom cardiologists caution against, and why beginning smaller than expected is the true key to sustainable, lifelong healing after cardiac events.
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