Too Tired to Exercise? Feel Better in Just 10 Minutes Walk | 56
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Too Tired to Exercise? Feel Better in Just 10 Minutes Walk | 56
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About this listen
Too exhausted to work out? This 10-minute low-impact walk gives you energy, clears some brain fog, and gets you around 1,000 steps... in less time than it takes to drink a coffee.
It’s a quickie walk for days when you feel like a zombie but still want to do something (for your body and mental health).
You can do this at home walk on a treadmill or walking pad, or outside.
If you’re walking outside, there’s a bell at the halfway point so you know when to turn around… without having to think about it.
While we walk we’ll energize with some easy breathing, glute squeezing (your own glutes), and I’ll give you tips to get your energy back super fast.
You’ll feel more awake, maybe a little happier (yihaa!), and glad you moved, even on a day ya’ almost skipped it. And no beating yourself up. The "caffeine queen" says so.
I also wander off into Hashimoto’s disease, 1000 cats, not drinking coffee until the age of 37, missing out the whole 80s cocaine craze, and Shakira (whenever, wherever).
Tap follow so the next walk is waiting for you.
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