In this powerful episode of Wake Her Up, Marcella Hill sits down with Melissa Vogel from The Bomb Life Podcast to talk about something many of us face but few openly discuss—breakups in midlife. Whether it's the end of a romantic relationship, friendship, or even a shift in family dynamics, these losses can shake us to our core.

Marcella and Melissa explore what it really means to mourn the loss of meaningful relationships without losing yourself in the process. They dive into how to honor your grief, what to take away from the experience, and the deep truth that losing relationships is not a sign that something is wrong with you—it's a natural part of living, growing, and evolving.

If you've ever wondered how to navigate heartbreak while still becoming your most awakened self, this conversation will remind you that breakups aren’t breakdowns—they're breakthroughs.

Listen in and wake up to the wisdom that midlife has to offer—even in the moments of loss.

Find Melissa Vogel on Instagram HEREFind midlife support and community at WakeHerUp.co

In this episode of Wake Her Up, sisters Marcella Hill and Sharon Johnson are getting real (and a little hilarious) about one of the most essential ingredients to a woman’s well-being: community. Spoiler alert—it’s not just nice to have, it’s biologically necessary. Yep, science backs your group chat.

We’re talking about why women are wired to thrive in connection, what happens when we don’t have it (hello, burnout and binge-watching sadness), and how to actually find or create your people—even if you're starting from scratch or you're the awkward one at the potluck.

We’ll share our own stories of building sisterhood from scratch, stumbling through lonely seasons, and discovering how powerful it is when women truly show up for each other.

Whether you’ve got a crew or you’re craving one, this episode is your friendly nudge (or maybe loving shove) to seek out the kind of connection that fuels your joy, health, and sanity.

✨ Come laugh with us, maybe cry a little, and leave inspired to build the kind of community that wakes you up too.

Find COMMUNITY at www.WakeHerUp.co

Join our EVENTS at www.WakeHerUp.co/events

Ever felt like you needed to scream into a pillow—or off the edge of a cliff—but didn’t know where to go or if it was even “okay” to feel that way? This Episode is for every woman who’s ever been told to calm down when what she really needed was to let it out.

Join Sharon Johnson and Marcella Hill as we crack open the taboo around women’s rage, explore the shame we carry for feeling “too much,” and talk about what it means to truly wake up to the power of our emotions. From personal stories to somatic practices, we dive deep into the messy, beautiful truth of being a woman with big feelings—and what we can actually do to move those emotions through the body.

This isn’t about fixing you. This is about freeing you.

🎧 Listen in, laugh, cry, scream (yes, scream!)—and finally feel seen.

🌀 Join our free community + get resources: www.WakeHerUp.co
📲 Follow us on Instagram:
Marcella: @BeingMarcellaHill
Sharon: @Sharon.a.life

Let’s stop apologizing for being angry. Let’s wake her up.