In this episode of “Wait. What now?”, Kiki, Grace, and Michelle get real about New Year’s resolutions—why we make them, why we break them, and how to create goals that actually fit real life. We break down SMART goals (and why they’re not always as simple as they sound), talk about the power of iteration, and remind ourselves that grace is part of growth. Not every resolution is about health; sometimes it’s about easing stress, building confidence, or just feeling more like yourself. If you’re ready to rethink your approach to the new year, this episode is your reset. Source links: https://www.eatthis.com/unhealthy-new-years-resolutions-2025/ https://www.nationalgeographic.com/history/article/history-of-new-years-resolutions https://www.healthandfitness.org/improve-your-club/5-things-that-will-help-your-gym-members-stick-to-their-exercise-habits/?utm_source https://www.ceceliahealth.com/attainable-new-years-resolutions/ https://www.ceceliahealth.com/attainable-new-years-resolutions/ New year, new view: reflect and reset to live healthier https://drkyrabobinet.com/unstoppable-brain-book/ https://www.medicalnewstoday.com/articles/decision-fatigue? https://www.techscience.com/IJMHP/v24n6/49942/html#s5 https://www.techscience.com/IJMHP/v24n6/49942/html

Michelle, Kiki, and Grace unpack the power of friendship — from childhood besties to the different friend groups we collect through every era of life. In this episode, they dive into how being social literally supports your health, why women are wired to connect, and how aging doesn’t have to feel lonely when you do it with people. They also get real about how our mindset around aging shifts our relationships as adults: Who stays, who drifts, and who grows with you. Because at the end of the day… getting older might just be the ultimate group project.

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From AI-powered health advice and viral wellness fads to influencers talking about menopause and magnesium, it feels like we have all the information — and no idea what to do with it. In this episode, we unpack how data overload, digital tools, and online trends are changing the way we think about health. Because knowledge is power — as long as you know your next step.