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WTFFF

WTFFF

By: Brendan Andrews
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About this listen

 Welcome to WTFFF, the podcast where two Aussie larrikins who are passionate about health, nutrition, fitness, and mental health come together to share their knowledge, experience, and opinions on these important topics. Hosted by Brendan Andrews of Forever Forward Fitness, and co-hosted by Michael Shannos of Strength Community, this podcast is all about cutting through the BS and providing listeners with real, honest advice that they can apply to their own lives.In each episode, Brendan & Michael will dive deep into a particular topic related to health, nutrition, fitness, or mental health. They'll share their personal experiences and insights, backed up by the latest research and expert opinions. But this isn't your typical dry, boring health and fitness podcast - these guys love a laugh, and they're not afraid to inject some humour and personality into the conversation, sometimes even a little controversial.Whether you're a fitness fanatic or just starting out on your health journey, WTFFF is the podcast for you. You'll learn practical tips for improving your physical and mental health, discover new workout ideas and nutrition strategies, and get inspiration and motivation to keep pushing yourself towards your goals.So, if you're ready to get fit, have fun, and learn a thing or two along the way, tune in to WTFFF - the podcast that's all about health, nutrition, fitness, and mental health, with a healthy dose of humour and personality thrown in.© 2024 WTFFF Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • Newy to be Aus' Fittest Town? Part 2 | Jacci from Transcend Health

    Newy to be Aus' Fittest Town? Part 2 | Jacci from Transcend Health
    Jul 22 2024

    In the second part of our series, we continue our inspiring conversation with Jacci from Transcend Health.

    Jacci discusses the latest developments and success stories that highlight the city's commitment to wellness. We also explore the challenges faced and how the community overcame them, providing valuable lessons for other towns aiming to boost their fitness levels.

    Don't miss this continuation of our journey through Newcastle's fitness revolution, filled with actionable advice and motivating stories.

    Tune in and get inspired!

    • Instagram: @foreverforward_fit
    • Facebook: @ForeverForwardFit
    • Website: www.foreverforwardfitness.com.au
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    28 mins
  • Newy to be Aus' fittest town? | Part 1 | Jacci from Transcend Health

    Newy to be Aus' fittest town? | Part 1 | Jacci from Transcend Health
    Jul 15 2024

    Join us in the first part as we delve into a journey to becoming Australia's fittest town.

    We sit down with Jacci from Transcend Health to explore how the city's dedication to fitness and wellness is transforming the community. Jacci shares her insights on the innovative programs and initiatives. Whether you're a fitness enthusiast or just looking for inspiration, this episode is packed with valuable tips and stories of transformation.

    Stay tuned for part two, where we continue our conversation with more in-depth analysis and exciting developments.

    Stay connected with us on social media for updates, behind-the-scenes content, and more inspiring stories:

    • Instagram: @foreverforward_fit
    • Facebook: @ForeverForwardFit
    • Website: www.foreverforwardfitness.com.au
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    25 mins
  • Episode 10: Coach Josh's Fitness Story and What Makes FFF Gym Special

    Episode 10: Coach Josh's Fitness Story and What Makes FFF Gym Special
    Jun 3 2024

    In this episode, we chat with Coach Josh about his life and how he got into fitness. He shares his journey from the beginning to becoming a fitness coach.

    Coach Josh also tells us what makes FFF Gym different from other gyms. He talks about the special training methods, the gym's philosophy, and the friendly community at FFF.

    Whether you're new to fitness or have been working out for years, you'll find lots of helpful tips and motivation in this episode.

    Stay connected with us on social media for updates, behind-the-scenes content, and more inspiring stories:

    • Instagram: @foreverforward_fit
    • Facebook: @ForeverForwardFit
    • Website: www.foreverforwardfitness.com.au
    Show More Show Less
    51 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.