WHO Backs Long-Term GLP-1 Drugs: Your Complete Weight Loss Guide
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WHO Backs Long-Term GLP-1 Drugs: Your Complete Weight Loss Guide
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Just yesterday, the World Health Organization released a major guideline on Glucagon-like Peptide-1 therapies, commonly known as GLP-1 drugs like Ozempic and Wegovy. This is a big deal. The WHO is now recommending that adults living with obesity can use long-term GLP-1 therapies for weight management. This conditional recommendation comes with moderate-certainty evidence showing these drugs are effective at achieving meaningful weight loss and providing broad metabolic benefits.
But here's what's interesting: the WHO isn't just saying take the medication and you're done. They're emphasizing that people prescribed these drugs benefit significantly from structured behavioral therapy. This includes goal setting for physical activity and diet, energy intake restriction, regular counseling sessions, and ongoing progress assessment. So it's not just a pill and forget it approach. You need the full package.
Now, many of our listeners are probably wondering about something that's been trending lately: muscle loss. And this is important. Research shows that rapid weight loss from these medications can decrease your overall muscle mass. But here's the good news: this isn't caused by the drug itself. It's related to the process of losing weight. The key to managing this is focusing on protein intake, staying hydrated, and engaging in strength training. In fact, consistent strength training can lead to improvements in muscle growth within two to three months.
Experts recommend eating between 0.8 and 1 gram of protein for each kilogram of body weight daily. And if you're losing weight on a GLP-1 medication, a registered dietitian can help you dial in exactly what you need. Researchers are also actively working on new medications that could preserve muscle mass while you're losing fat, so we may see even better solutions down the road.
The bigger picture here is that obesity affects more than one billion people worldwide, and for the first time, we're seeing a reduction in obesity rates in the United States, largely thanks to these medications and people's commitment to using them responsibly.
Thank you for tuning in to Ozempic Weightloss Unlocked. Make sure you subscribe so you don't miss our next episode where we'll explore more of the latest breakthroughs in weight loss science. This has been a quiet please production, for more check out quiet please dot ai.
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