WHEN IT HURTS DO THIS !
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WHEN IT HURTS DO THIS !
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About this listen
In this episode of the Chase Pain pod, Dazza Curts shares three key strategies to push through the pain barrier during workouts. He emphasizes the importance of conserving adrenaline, changing one's mindset towards pain, and embracing the struggle with a smile. These techniques aim to transform the experience of pain into a powerful motivator for achieving fitness goals.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.