In this episode, we dive down a rabbit hole around the Akashic Records: what are they, what they allow for us, how they connect us with our soul knowing, and some personal experiences I've had through both having my records opened and having learned to sit in my own records.

There's so many juicy codes coming through in this episode, and I even share a poem that I wrote that in hindsight became this self-fulfilling prophecy in the best way.

Additionally, if you are interested in receiving a discounted Akashic Record reading, I am offering them 55% off to the next 7 individuals. If you are interested and are feeling the pull, I highly recommend booking yours now. To claim the discount, make sure to enter the code 'IACCESSMYWISDOM' at checkout.

You can also learn more about my services and offerings at the Vulnerable Heart Meditation website.

This episode is a bit of a two-in-one. In it, we start by talking about the New Year and how the timing of it can very much contrast with the actual season of winter, which is more of an invitation for stillness, contemplation, death, and dying. We also talk about the importance of allowing ourselves to be with these emotions and the importance of holding nuance, especially when we are in deeply alchemical periods in our lives.

From there, I share the recording of my most recent Meditation & Reiki Circle where we talked and meditated on gratitude and appreciation. If you'd like to receive the Reiki energy from the meditation, set the intention to and say inwardly or aloud that you're open to receive.

Outside of that, my next Meditation & Reiki Circle for the month of January begins on January 8! We meet for 4 weeks and each week we’ll be exploring different energetic topics and how they play a role in our lives before meditating as a group, leaving space for a reiki transmission to close each session. If you'd like to sign up for this round, you can head here to do just that.

During this episode, I give an overview of what creativity is and how that very energy is imbued into everything we do. We also talk about the inner critic and perfectionism and how these can inhibit creativity and what we can do to change our relationship to these archetypes and our inherited beliefs about creativity.

For those who may want to do some deeper reflection, some questions I ask during the episode are:

1) Where in my body do I experience my inner critic?

2) Where does this inner critic come from? Whose voice does this inner critic belong?

3) What would it look or feel like to release this voice?

4) What are my beliefs about creativity as a whole? Do these beliefs inhibit or enhance my creative ability and process?

For those interested, I am also offering a virtual Meditation & Reiki Circle for the month of January. We start January 8 and meet Mondays at 6 p.m. PST. If you'd like to join on this juicy energetic event, please visit my upcoming events page. Early bird pricing goes until January 2.

In this episode, we have a loving conversation about healing the abandonment and neglect wound. We briefly overview what chakras these wounds affect and dive into the importance of being with the real memories and feelings within the body that haven't had the chance to fully be expressed, in addition to some ways we can start to give ourselves this space. On top of this, I also share some personal stories to illustrate what's possible.

If you'd like to learn more about the services I offer, please feel free to check out my work at Vulnerable Heart Meditation.

Additionally, for the rest of the month of December, I am offering $33 Tarot readings. If interested, please head to this link to book and be sure to input 'XMAS33' at checkout.

In this episode we dive deep into how to navigate the challenges of our lives when it feels like things are metaphorically or literally falling apart. More specifically, we talk about grounding and why working with the Root chakra is one of the most spiritual things you can do on your spiritual path. On top of this, we also journey into talking about intuition, how we all possess it, and simple ways we can start to build our intuitive muscles.

In this first episode of the Vulnerable Heart Meditation Podcast, I share my intention for the podcast before diving into some of the darker aspects of my personal story that I've not really shared with many people and close by taking you into a glimpse of what led me on my spiritual healing path.

If you would like to learn more about the services I offer from Meditation Coaching to Akashic Record Readings, you can make your way to www.vulnerableheartmeditation.com

Blessings and thanks for listening!

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