Vous manger et vous maîtrisez
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Vous manger et vous maîtrisez
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About this listen
Perdre du poids tout en continuant à apprécier de bons repas peut sembler un rêve inaccessible. Pourtant, il est tout à fait possible de manger avec plaisir tout en atteignant ses objectifs de minceur. Loin des régimes restrictifs qui privent et frustrent, l'approche "mangez et maigrissez" repose sur des principes simples mais efficaces : équilibre, qualité des aliments et écoute de son corps.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.