Volume, Intensity, & the Mechanisms Behind Muscle Growth with Dr. Brad Schoenfeld cover art

Volume, Intensity, & the Mechanisms Behind Muscle Growth with Dr. Brad Schoenfeld

Volume, Intensity, & the Mechanisms Behind Muscle Growth with Dr. Brad Schoenfeld

Listen for free

View show details

About this listen

In this episode, we speak with Dr. Brad Schoenfeld. Brad is considered one of the most preeminent if not THE MOST preeminent researcher of muscle hypertrophy in the world. He is a professor at Lehman College and has published several popular books including "The MAX Muscle Plan" as well as "The Science and Development of Muscular Hypertrophy." We speak with him about all things muscle growth, including discussions on volume, intensity, and the mechanisms behind how muscle actually grows from training. Don't miss out on your chance to learn from the best!

 

You can find Brad on Instagram @bradschoenfeldphd and at his website, http://www.lookgreatnaked.com

 

Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: https://joincarbon.com

Get our books on how to lose fat: https://www.biolaynestore.com

Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition

Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder

 

Find Layne and Holly on Instagram @biolayne and @hollytbaxter

 

----

Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)

 

© 2021, Biolayne LLC. All rights reserved.

activate_mytile_page_redirect_t1

What listeners say about Volume, Intensity, & the Mechanisms Behind Muscle Growth with Dr. Brad Schoenfeld

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.