Episodes

  • How a Life of Sitting Down Can Be Cured By Squatting

    How a Life of Sitting Down Can Be Cured By Squatting
    May 8 2025

    Discover how to cure a lifetime's worth of sitting down by squatting.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicefiles.substack.com/subscribe
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    2 mins
  • Are the Days of Cheaper Holidays Gone Forever?

    Are the Days of Cheaper Holidays Gone Forever?
    May 1 2025

    Have the days of cheaper holidays gone forever? Learn more in this podcast.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicefiles.substack.com/subscribe
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    1 min
  • What Causes Premature Ageing? And What To Do About It

    What Causes Premature Ageing? And What To Do About It
    Apr 24 2025

    Discover what causes premature ageing and what you can do about it



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicefiles.substack.com/subscribe
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    4 mins
  • Understanding the Difference Between Needing and Wanting Something

    Understanding the Difference Between Needing and Wanting Something
    Apr 24 2025

    Discover the difference between needing and wanting something



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicefiles.substack.com/subscribe
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    2 mins
  • The Power of Water

    The Power of Water
    Apr 24 2025

    Discover the power of water



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicefiles.substack.com/subscribe
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    1 min
  • Living Within Your Means

    Living Within Your Means
    Apr 24 2025

    Discover how to live within your means



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicefiles.substack.com/subscribe
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    2 mins
  • How to Thrive in Your 40s

    How to Thrive in Your 40s
    Apr 24 2025

    Discover How to Thrive in Your 40s



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicefiles.substack.com/subscribe
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    2 mins
  • Fighting Convenience Culture

    Fighting Convenience Culture
    Apr 24 2025

    Discover how to fight convenience culture



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicefiles.substack.com/subscribe
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    1 min