Vitality by Design cover art

Vitality by Design

Vitality by Design

By: Carey & Anna Howe
Listen for free

About this listen

Welcome to Vitality by Design, the podcast for people who want to take ownership of their health and build a vibrant life on purpose.

Hosted by Carey and Anna Howe, this show explores what it really means to live with energy, resilience, and longevity, without quick fixes or hype.

Each episode dives into science-backed strategies, emerging research, and practical tools around metabolism, hormones, nervous system health, sleep, fasting, and overall vitality. You’ll hear conversations with doctors, researchers, and practitioners who are rethinking modern health and offering smarter, more intentional approaches.

Born from our own journey of questioning conventional norms and choosing a different path, Vitality by Design is about informed choices, real-world application, and aligning your lifestyle with long-term well-being.

This is where longevity meets intention, and health is designed, not left to chance.


© 2026 Vitality by Design Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Episode 2 (Test)

    Episode 2 (Test)
    Mar 21 2026
    11 mins
  • Episode 1 (Test)

    Episode 1 (Test)
    Mar 21 2026
    9 mins
  • PREVIEW of Vitality By Design

    PREVIEW of Vitality By Design
    Mar 3 2026

    Welcome to Vitality by Design, the podcast for people who want to take ownership of their health and build a vibrant life on purpose.

    Hosted by Carey and Anna Howe, this show explores what it really means to live with energy, resilience, and longevity, without quick fixes or hype.

    Each episode dives into science-backed strategies, emerging research, and practical tools around metabolism, hormones, nervous system health, sleep, fasting, and overall vitality. You’ll hear conversations with doctors, researchers, and practitioners who are rethinking modern health and offering smarter, more intentional approaches.

    Born from our own journey of questioning conventional norms and choosing a different path, Vitality by Design is about informed choices, real-world application, and aligning your lifestyle with long-term well-being.

    This is where longevity meets intention, and health is designed, not left to chance.
    Show More Show Less
    2 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.