Vitality Recap #17: 100 Rep Challenge, Eudēmonia Summit, and Lifestyle Over Outcomes
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Vitality Recap #17: 100 Rep Challenge, Eudēmonia Summit, and Lifestyle Over Outcomes
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About this listen
In the 17th edition of The Vitality Recap, we cover three big topics: the 100 Rep Challenge, insights from the Eudēmonia Summit, and a mindset shift around chasing results versus living the lifestyle that sustains them. You’ll hear about the 100-rep challenge that can spark more movement, boost energy, and fight the sitting slump. Then we talk Eudēmonia, a gathering of 5,000 health explorers, experts, and innovators pushing the future of wellness forward. The tech was impressive, but the conversations and curiosity were even better. Finally, we unpack how short-term challenges don’t always create long-term health. Habits do. So this month, we ask better questions and start small shifts that build momentum. Dive in and learn!
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