• Vital

  • By: Vital
  • Podcast
Vital cover art

Vital

By: Vital
Listen for free

  • Summary

  • Vital is your weekly dose of insights into health and wellness, debunking trendy fads, and spilling the tea on modern health.
    Copyright 2024 All rights reserved.
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Episodes
  • Fishy Business: Conflict of Interest, Dubious Studies, and Fish Oil Actually Sucks For You

    Fishy Business: Conflict of Interest, Dubious Studies, and Fish Oil Actually Sucks For You
    May 29 2024

    In this episode of Vital, we unravel the controversies, tomfoolery, and questionable research behind the fish oil industry's health claims.
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    15 mins
  • Oxidative Stress, Free Radicals, and Inflammation

    Oxidative Stress, Free Radicals, and Inflammation
    May 29 2024

    In this episode of Vital, we explore the intricate connections between oxidative stress, free radicals, inflammation, and their impact on short-term and long-term health.

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    10 mins
  • Ashwagandha: New Miracle on the Block or Overhyped Craze?

    Ashwagandha: New Miracle on the Block or Overhyped Craze?
    May 23 2024

    Dive into the ashwagandha debate in this episode of Vital, where I unravel the myths and realities surrounding this popular herbal supplement. Explore the good, the bad, and the ugly of ashwagandha's rise to fame and its potentially dangerous side effects when misused or overconsumed
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    15 mins
Hygiene & Healthy Living
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.