Sasha guides listeners through a 5-minute visualization meditation for healing the body. This calming practice helps you reconnect with your physical self, release stored tension, and activate your body’s natural ability to heal and restore balance. Perfect for moments when you need a quick reset or want to nurture your well-being from the inside out. Tune in, close your eyes, and allow this healing body meditation to restore harmony between your mind, body, and spirit.

In this special live episode of the Visualize Meditations podcast, host and certified meditation teacher Sasha Patil leads a guided visualization meditation recorded during a hike with her digital nomad community. Surrounded by the natural sounds of the outdoors, Sasha helps listeners reconnect with themselves through a powerful reflection on 10 key areas of life, including physical health, relationships, career, and personal growth.

This immersive meditation during a hike outside of Kyoto, Japan, Sasha encourages you to create a clear vision for your dream life and take inspired, actionable steps toward making it a reality.

Tune in to experience a grounding, nature-inspired meditation designed to spark clarity, motivation, and balance—wherever you are on your journey. Follow Sasha’s digital nomad adventures and future meditations on social media for continued inspiration.

Digital Nomad Group: Noma Collective

Sasha transports listeners to the serene city of Kyoto, Japan, where she joins the Noma Collective, a global community of digital nomads. She’s joined by Jodi, a fellow digital nomad and entrepreneur, who shares her story of building a business as a legal coach specializing in divorce processes. Together, they discuss the realities of entrepreneurship, the emotional strength required to believe in yourself, and the balance between freedom and self-discipline in the nomadic lifestyle.

Through themes of resilience, self-belief, and gratitude, this episode inspires listeners to reflect on their own journeys, set clear intentions, and take aligned action toward creating the life they truly desire.

Find Jodi on Instagram: @fromwetome

Noma Collective (the digital nomad group): @nomacollectivehq