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[Video] Mini Meditation: Affirmations for Imposter Syndrome
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[Video] Mini Meditation: Affirmations for Imposter Syndrome
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About this listen
M.E.C. shares some words of self-compassion she tells herself when her imposter syndrome makes life more difficult. These statements are all about learning to treat ourselves with more kindness and grace. This episode was designed to be listened to multiple times, so feel free to listen any time you need to be more gentle with yourself and make self-compassion a more familiar habit. It may be hard to believe these statements at first, but it becomes easier to speak to yourself kindly with practice. As always, you've got this.
Link to video version of this podcast: https://youtu.be/uqk3n8cnvvs
Link: Join the Geneva group chat for the podcast here.
Connect with M.E.C. here:
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