• Vic Forrest's Top Tip: Take a break; be kind to yourself.

  • Nov 5 2022
  • Length: 24 mins
  • Podcast
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Vic Forrest's Top Tip: Take a break; be kind to yourself.

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  • Summary

  • On this Top Tip, Amy and Becky reflect on Vic Forrest's powerful top tip to take a break and be kind to ourselves.

    We reconnect and remind ourselves of:

    • The importance of making space for ourselves, in order to help ourselves to keep going, to boost productivity, insight and capacity for wisdom.
    • To remember it is the responsibility of a leader to role model this positive behaviour for the sake of our team and our business.
    • How taking regular rest breaks is an often forgotten but critical factor of success.

    We ask ourselves and listeners what is one small thing I can do to create space for myself today?

    About MindStyling
    Sign up for the MindStyling Newsletter: https://mindstyling.group/sign-up/
    LinkedIn: https://www.linkedin.com/company/mindstylingpodcast/
    Instagram: www.instagram.com/mindstylingpodcast
    Twitter: www.twitter.com/mindstylingpod

    Host: Amy Armstrong
    Website: https://amyarmstrongcoaching.com
    LinkedIn: https://www.linkedin.com/in/amyarmstrongcoach/
    Instagram: www.instagram.com/amyarmstrongcoaching

    Host: Dr Becky Sage
    Instagram: www.instagram.com/drbeckysage
    Twitter: www.twitter.com/becky_sage
    Website: www.beckysage.com

    About Victoria Forrest
    LinkedIn: https://www.linkedin.com/in/victoriaforrest
    VIKA Books Website: https://vikabooks.com
    VIKA Books Instagram: https://www.instagram.com/vika.books
    Twitter: https://twitter.com/vikabooks

    We would like to apologise for the variable quality of sound in this episode.
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Leadership Psychology Hygiene & Healthy Living Economics Personal Success
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