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Vibrations and Manifestations

Vibrations and Manifestations

By: Shelley Carney-Younis
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 Manifestation made practical — blending Law of Attraction, spiritual wisdom, and science to help you align and thrive. Vibrations and Manifestations is a manifestation podcast that blends the Law of Attraction, spiritual teachings, and modern science to help you create the life you desire. Hosts Alicia and Jared share stories, guided visualizations, journaling prompts, affirmations, and practical tools to make the most of the time you spend with them. Warm, helpful, and a little playful — each episode guides you to raise your vibration and manifest with ease.Shelley Carney-Younis Personal Development Personal Success
Episodes
  • Embodied Alignment: When Manifestation Becomes Who You Are

    Embodied Alignment: When Manifestation Becomes Who You Are
    Dec 22 2025

    Welcome back to Vibrations and Manifestations. In Episode 91, we cross a threshold: moving from knowing alignment to actually living it.

    If you’ve ever felt the frustrating gap between understanding manifestation principles and experiencing them day-to-day, this episode is your reset. We explore embodiment—the moment alignment becomes your default operating system instead of something you “try to do” when things go wrong.

    You’ll learn how embodied alignment shows up in real life: cleaner decisions, less internal bracing, fewer justifications, and more ease in your posture, breath, and timing. We also bridge science + spirit, including somatic markers, nervous system regulation, emotion construction, and identity-based habits—then guide you through real-time tools, Debug Mode, and a calming guided visualization to help you return to presence.

    Soundbite: “When alignment becomes who you are, manifestation becomes what you do.”

    Try this todayChoose one embodied shift: Move 5% slower, soften your jaw, drop your shoulders, pause for one breath before replying, or let one small task stay unfinished—just long enough to show your body: I’m safe.

    Resources mentioned (short list)Antonio Damasio — somatic markers (emotion/body signals before conscious story)

    • Bessel van der Kolk — trauma research on how the body stores stress patterns

    • Stephen Porges — polyvagal theory (ventral vagal regulation + safety cues)

    • Lisa Feldman Barrett — emotions as constructed (state shapes meaning)

    • James Clear — identity-based habits (Atomic Habits)

    • BJ Fogg — tiny habits and micro-actions (Tiny Habits)

    • Charles Duhigg — habit loops (The Power of Habit)

    • Eugene Gendlin — “felt sense” and focusing (Focusing)

    • Peter Levine — somatic healing and safety in the body (Waking the Tiger)

    • Abraham Hicks, Neville Goddard, Eckhart Tolle — alignment, beingness, and presence

    If you enjoyed this episode, please like, subscribe, and share it with someone who’s tired of “trying to be aligned” and is ready to live it.

    🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get exclusive bonus content→ https://sendfox.com/vibrations

    📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney

    💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!

    🎧 Check out the explainer videos and meditation-only tracks on our YouTube channel for deeper practice

    #manifestation #nervoussystem #embodiment #alignment #mindset

    Timestamps00:00 Welcome + the threshold from knowing to living

    02:24 Mini practice: hand on heart + breath + softening

    04:04 Why “thinking alignment” keeps you stuck in management mode

    05:04 What embodiment actually is (alignment as your operating system)

    06:56 Story 1: “hair appointment” without the scarcity spiral

    08:43 Story 2: relationship conversations without rehearsal/bracing

    10:02 Story 3: the scale as neutral data (shame dissolves)

    14:28 Science + Spirit: why the body leads (Damasio, Porges, Barrett, etc.)

    19:27 Real-time tools: morning check, micro-shifts, “Who am I being?”

    24:12 Debug Mode + guided visualization
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    35 mins
  • What Happens If You Stop Pushing So Hard?

    What Happens If You Stop Pushing So Hard?
    Dec 18 2025

    What if the reason things feel stuck isn’t that you’re not trying hard enough—but because you’re trying too hard?

    In this episode of Vibrations and Manifestations, we explore the art of non-forcing: how to take aligned action without pushing, chasing, or abandoning your inner ease. Building on our last episode about Divine Timing, this conversation dives into how we move with life once we stop gripping the outcome.

    We talk about:

    • Why ease is not laziness, but information

    • How forcing often comes from fear, urgency, and nervous system dysregulation

    • Dating after divorce and the subtle ways we confuse effort with care

    • Why effort isn’t the enemy—friction is

    • The science behind decision fatigue and nervous system safety

    • Wu Wei, or “effortless action,” explained in a grounded, modern way

    You’ll also be guided through practical tools you can use immediately, including:

    • The Ease Test (pressure vs. flow)

    • A nervous system check-in to spot forcing in real time

    • A non-forcing communication practice (especially helpful for texting and dating)

    • The “Show Me the Open Path” practice

    • A guided visualization to help you release control and reconnect with ease

    ✨ Key takeaway: Flow is not the absence of effort. It is effort without friction.

    If you’ve been feeling tense, stuck, or exhausted by trying to make things happen, this episode will help you soften your grip and move forward with clarity instead of pressure.


    Timestamps

    00:00 Welcome & settling into ease

    01:09 Ease is not laziness

    02:02 Dating after divorce & forcing emotional safety

    04:37 Force vs. flow explained

    05:36 Effort vs. friction (core principle)

    06:42 Decision fatigue & nervous system science

    10:07 Wu Wei and effortless action

    13:00 Tools for non-forcing (ease test, texting practice)

    18:16 Manifestation Debug Mode

    20:32 Guided visualization & integration


    🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get exclusive bonus content→ https://sendfox.com/vibrations

    📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney

    💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!

    🎧 Check out the explainer videos and meditation-only tracks on our YouTube channel for deeper practice
    Show More Show Less
    26 mins
  • How the Universe Coordinates Your Path

    How the Universe Coordinates Your Path
    Dec 15 2025
    Are you behind… or perfectly on time?In this episode of Vibrations and Manifestations, Jared and Alicia unpack Divine Timing as a living, intelligent process—not a cosmic test, punishment, or proof that you’re “not ready enough.”You’ll hear Alicia’s powerful lake house story: a season of brutal silence, failed pitches, and cold coffee at the kitchen table that turned into a “right place, right time” moment on a weathered dock at sunset—leading to one of the most aligned opportunities of her life. The twist? The role she received didn’t even exist during all those months of pushing.From there, we break Divine Timing down into something you can actually work with:The three tumblers that must align for manifestations to land: Desire (clarity), Identity (self-concept), Readiness (capacity)Why delays are often protection, not punishmentHow your brain’s predictive model and RAS (Reticular Activating System) literally filter out opportunities until your identity and nervous system are ready to see themHow intuition becomes clearer when timing and readiness syncThen we turn this episode into a real-time workshop:A Readiness Inventory to map your emotional, practical, and energetic capacityA Timing Reframe Journal prompt to shift from “Why isn’t it here yet?” to “What is being prepared for me?”The Right Place, Right Time affirmation practice to soothe urgency and anxietyManifestation Debug Mode (“Let’s clear that static and tune into magic.”) to spot when you’re resisting timing vs. when you’re in syncA soothing Lantern Path guided visualization to help your body feel what perfect coordination really is👉 This week’s experiment: Choose one desire and use the tools from this episode—Readiness Inventory, Timing Reframe, and the Right Place, Right Time practice—whenever impatience flares up.You are not late. You are not behind. You are being sequenced. 💫📚 Referenced Experts & Recommended ReadingThese are the thinkers and frameworks mentioned in this episode:Neville Goddard – The Power of Awareness; Feeling Is the SecretJames Clear – Atomic HabitsJoseph Campbell – The Power of Myth; The Hero with a Thousand FacesKarl Friston – work on predictive processing and the free energy principle (e.g., “The free-energy principle: a unified brain theory?”)Lisa Feldman Barrett – How Emotions Are Made; Seven and a Half Lessons About the BrainGary Klein – Sources of Power: How People Make DecisionsDaniel Kahneman – Thinking, Fast and Slow⏱️ Timestamps00:00 Cozy check-in, chilly mornings & seasonal intro 01:36 Redefining divine timing (not a cosmic test or delay) 03:07 Alicia’s lake house retreat story: “nothing was moving… until it did” 07:16 The three tumblers of alignment: desire, identity, readiness 13:44 How your brain, predictive model & RAS shape timing 17:54 Live Readiness Inventory workshop (emotional, practical, energetic) 22:30 Timing Reframe Journal + “Right place, right time” affirmation practice 25:34 Manifestation Debug Mode: resisting timing vs being in sync 33:41 Reflection prompts on impatience, perfect timing & evidence from your past 34:48 Lantern Path guided visualization + recap & core takeaway🎥 Want to go deeper? Visit our YouTube channel for:Explainer Videos that break down these concepts visuallyMeditation Only videos (including guided visualizations like the Lantern Path) for quick resets and nervous system peace🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get exclusive bonus content→ https://sendfox.com/vibrations📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!
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    43 mins
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