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Vertical Minds

Vertical Minds

By: Vertical Minds
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About this listen

 Mental health for athletes, by athletes. We dive in to the tactics and processes that can help you perform in all aspects of life, especially athletic performance.Vertical Minds Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 004: Talking to kids about anxiety, depression, and suicide by the research.

    004: Talking to kids about anxiety, depression, and suicide by the research.
    Feb 14 2023

    Evangelyn spends a few minutes to answer some of the most important questions about dealing with tough subject matter with your kids.  It's short but it may save you some stress and make it easier to brings these things up with the ones you love!
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    5 mins
  • 003: Diving in to why you aren't reaching those big goals.

    003: Diving in to why you aren't reaching those big goals.
    Feb 7 2023

    As we flew right past January we thought it would be interesting to talk about some of the psychology as to why you aren't reaching your biggest goals.  Setting your environment up for success is huge and we take the time to explore some curiosity around the subject!  We think you'll really enjoy this one!  be sure to check out Verticals Mind Therapy!
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    49 mins
  • 002: How to build resilience in the kids in your life and quick ways to know when kids need mental health support.

    002: How to build resilience in the kids in your life and quick ways to know when kids need mental health support.
    Jan 31 2023

    Today Scott and Evangelyn talk about launching Vertical Minds and how you can spot mental health changes in the young athletes you raise or coach.  Parents should definitely take a listen!
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    31 mins

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