Verbessere deine Schlaf
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Verbessere deine Schlaf
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About this listen
Mit dieser Atemsequenz möchte ich dir zeigen wie du deinen Schlaf optimieren kannst. Die Atemtechniken unterstützen dich dabei, in längere Tiefschlaf und REM Phasen zu kommen. In diesen Phasen regeneriert und heilt dein Körper.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.