Various Ways to Practice Grounding Your Energy for Anxiety Control
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Various Ways to Practice Grounding Your Energy for Anxiety Control
-
Narrated by:
-
By:
About this listen
Benefits to grounding:
- Reduced stress and anxiety
- Improved sleep
- Reduced pain and inflammation
- Increased energy and vitality
- Restores electromagnetic balance in the body
- Improved mood
- Better circulation and heart health
- Faster wound healing.
- Enhanced immune system function.
Mindful Awareness
- Body scans
- Checking in with the senses
- Being aware of thoughts & redirecting them as needed
- Sinking the weight
- Relaxing everything down
- Walking barefoot (Earthing)
- Touching grass
- Gardening
- Going for a walk
- Spending time in nature
- Growing roots into the earth
- Energy dialysis with the Earth
- Root chakra clearing
- Cleanse the Energy Blocks of the Root Chakra; Guided Color Visualization Meditation 396hz
- How to Heal Your Root Chakra to Ease Anxiety & Feel More Stable 396hz
- Mycelium Energy Exchange: a Guided Meditation to Attract What You Need & Want
Breathwork
- Breathing deeply, utilizing the diaphragm
- Extended exhales
- Relaxing on the exhales
- Following the breath on it’s journey in and out
- Imagining inhaling certain helpful energies
- Imagining exhaling unhelpful energies
- Dancing
- Stretching
- Strengthening
- Sports / Games
- Exercise of any sort
- Clubs
- Volunteer groups
- Team events
- Yoga classes
- Meditations
- Full video ad free pod episodes
- New & full moon manifestation episodes
- Journaling prompts
at https://www.patreon.com/c/EarthandWater
Join the cause: savanah.s.blake@gmail.com
Twitter/TikTok: Earthand_water
Insta: https://www.instagram.com/earthandwateryoga/
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.