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Valley to Peak Nutrition Podcast

Valley to Peak Nutrition Podcast

By: Kyle Kamp
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About this listen

 Nutrition for preparation and optimal performance in the backcountry.Copyright 2021 All rights reserved. Hygiene & Healthy Living
Episodes
  • FAQ: How is exercise factored into my calorie needs? What's a 'healthy perspective' on food exactly? What's a DEXA scan and what parameters should I pay attention to?

    FAQ: How is exercise factored into my calorie needs? What's a 'healthy perspective' on food exactly? What's a DEXA scan and what parameters should I pay attention to?
    Nov 15 2025

    -How much does exercise contribute to calorie needs?

    -What’s a DEXA scan (and what’s good to know in the results?)

    -What exactly is a “healthy relationship” with food? Are you there?

    -Is there a 1:1 calorie intake vs burn effect to create energy equilibrium?

    - - - - - -

    Valley to Peak Nutrition Resources, Info, and Freebies
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    53 mins
  • Efficacy of Oral GLP-1 VS Injectables, Lead in Protein Powders, energy drinks, and the protein-sparing effect of carbs

    Efficacy of Oral GLP-1 VS Injectables, Lead in Protein Powders, energy drinks, and the protein-sparing effect of carbs
    Oct 28 2025

    Topics covered:

    • Are oral GLP-1s as effective as injectables?
    • What's the deal with the new report on protein powders containing lead?
    • Should I worry about not having carbs with my protein after a workout?
    • Are energy drinks really killing my gains in the gym and workouts?

    Consumer Report on protein powders

    Podcast with Dyllon Sanford on GLP-1-Part 1.

    European Food Safety Authority
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    44 mins
  • Creatine: The good, the bad, the science, and what you should do.

    Creatine: The good, the bad, the science, and what you should do.
    Oct 13 2025

    Creatine is arguably the most popular supplement on the planet right now.

    When you ask, people have heard they should take it, but they're not quite sure why, what it does, how it works, or if it even really works at all for that matter.

    We look to explore some of that and get answers in this episode.

    - - - - -

    Creatine in the backcountry (podcast).

    Creatine and other supplements in physical occupations and tactical athletes (podcast).

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    27 mins
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