In this episode of the Pop That Mumma Podcast, I sit down with Dr Melanie Jackson, a brilliant midwife and maternal health advocate, to chat about vaginal examinations (VEs) during labour. We discuss what they’re for, how they relate to cervical dilation and birth progress, and why they’re such a common yet often misunderstood part of maternity care.

Dr Jackson shares her insight into the risks, benefits, and alternatives to routine VEs, and we talk about informed consent and why you always have the right to say no.

We also explore how the body naturally progresses in labour, what evidence-based care really looks like, and how expectations around cervical dilation can sometimes do more harm than good.

If you’re pregnant and planning for birth, this episode will help you feel more confident and informed!

To find out more about Dr Melanie and her work, follow her on social media here.

Be sure to check out her amazing podcast, The Great Birth Rebellion

A special thanks to our sponsor, Bugaboo. You can find all the products mentioned in this episode.

Donkey 5

Dragonfly

Fox 5 Renew

You can check out their full range of products on their website.

Want to hear more? Check out our other episodes!

Do the Inner Work! Why Birth Prep is More Than Just a Plan

What Happens When You Lose (and Find) Yourself in Motherhood: Beyond “Enjoying It While It Lasts”

How Exercise Transforms Pregnancy, Labour and Recovery