VV A diferença de treino e movimento, com Arthur Lemes
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VV A diferença de treino e movimento, com Arthur Lemes
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About this listen
O educador físico e colunista do Meu Ritual mostra como existe cansaço bom e como é possível ter uma rotina saudável se a gente adotar um método chamado gentileza corporal. Nunca ouviu falar? Então dá o play. Pra participar dos próximos Vapt-Vupt é só entrar no nosso canal de transmissão no Instagram que a gente te conta tudo lá: https://www.instagram.com/channel/AbbfvsrxU-CA95Az/?igsh=MTVqOHVieTV1MHN4ZQ==
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.