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V.&Me: Vaginismus - Let's name it not shame it

V.&Me: Vaginismus - Let's name it not shame it

By: Audrey Cairo
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About this listen

"Hey, your first time might hurt a bit" might be one of the few things that has been said to you before you had penetrative sex. But what happens when things don't go to plan and it keeps hurting? Or what if your V.(agina) simply says "Hell No"? After having been challenged by vaginismus herself, professional coach Audrey Cairo decided to combine her personal and professional experience to empower women who are being challenged by these conditions. In the V.&Me Podcast series you will join her and her brave guests in real open and honest conversations of how vaginismus or other V. challenges has effected them so far.

Connect with host on insta @letscallherv,
coaching@audreycairo.com or find more V.&Me support on www.audreycairo.com/vandme

Do you wish to support the podcast?
https://buymeacoffee.com/v.andmepodcast

© 2025 V.&Me: Vaginismus - Let's name it not shame it Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Vaginismus - How Virgin Island changed my life.

    Vaginismus - How Virgin Island changed my life.
    Nov 5 2025

    Join V.&Me in conversation with the brave Pia James.

    When Pia felt that vaginismus was holding her back she decided to try something different.

    Together with 11 other courageous adults she signed up to join the British reality show Virgin Island (Channel 4) where she embarked on an intimacy course that would change her life.

    In this episode Pia shares her journey to self compassion, confidence, and her experience on this unique show.

    So make yourself comfortable (or listen to us while doing the dishes) and join Pia and I for an open and honest conversation about vaginismus, Virgin Island, kinks, and more.

    ** mentioned in the podcast

    Pia James

    Instagram - @_piajames

    Virgin Island - https://www.channel4.com/programmes/virgin-island

    The clock method according to googligoo - " The clock method for vaginismus is a technique that uses a clock face to visualize and apply gentle pressure around the vaginal opening to help with relaxation and insertion." For more information contact a medical professional or pelvic floor therapist.


    What did you think of this podcast? Click here to let the host know :)

    Support the show

    Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

    For information about V.&Me coaching www.audreycairo.com/vandme
    Show More Show Less
    1 hr and 16 mins
  • Vaginismus – Strong foundation and why pelvic health matters – in conversation with Clare Bourne, Pelvic Health Physiotherapist

    Vaginismus – Strong foundation and why pelvic health matters – in conversation with Clare Bourne, Pelvic Health Physiotherapist
    Aug 9 2024

    Join V.&Me in conversation with the experienced Pelvic Health Physiotherapist Clare Bourne.

    With a real passion to break down barriers Clare supports both women and men throughout on their pelvic health journey.

    With her wealth of knowledge we discuss the importance of our pelvic floor in relation to vaginismus, the do's and don'ts with dilating and her book ‘Strong Foundations.’

    If there is one episode you need to hear then it's this one! So please make yourself comfortable (or take us with you out for your walk) and join Clare and I while we discuss all things related to vaginismus and our pelvic floor.

    ** mentioned in the podcast
    https://www.clare-bourne.com/
    (Find her book through her website)


    What did you think of this podcast? Click here to let the host know :)

    Support the show

    Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

    For information about V.&Me coaching www.audreycairo.com/vandme
    Show More Show Less
    46 mins
  • Vaginismus - Closing the information gap - in conversation with Kate Moyle, Psychosexual & Relationship Therapist

    Vaginismus - Closing the information gap - in conversation with Kate Moyle, Psychosexual & Relationship Therapist
    May 31 2024

    Join V.&Me in conversation with the experienced Psychosexual & relationship therapist Kate Moyle. With over 10 years working in the field of Psychosexual Therapy and Sexual Wellness, talking about vaginismus is a big part of Kate's job.

    With her wealth of knowledge we discuss many great topics such as dating and relationships with vaginismus, to what to expect when seeing a psychosexual therapist, her book ' The Science of Sex,' and much more.

    So please make yourself comfortable (or take us with you out for your walk) and join Kate and I while we discuss all things related to vaginismus and more.

    ** mentioned in the podcast
    www.katemoyle.co.uk
    Book - the Science of Sex - https://www.katemoyle.co.uk/book
    Podcast - The Sexual Wellness podcast - https://www.katemoyle.co.uk/podcast

    Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. For information about V.&Me coaching www.audreycairo.com/vandme

    What did you think of this podcast? Click here to let the host know :)

    Support the show

    Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

    For information about V.&Me coaching www.audreycairo.com/vandme
    Show More Show Less
    1 hr and 3 mins
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