Join V.&Me in conversation with Dr. Aziza Sesay.

As our doctors or general practitioners (GP's) are our first point of contact for any medical conditions, Dr. Sesay knows as no other the importance of her role. With a passion to inform and support, she runs a platform called 'Talks with Dr. Sesay' sharing health information about common conditions on a variety conditions specifically in womens health.

In this episode we have an open and honest discussion about her own experience and her findings as a GP, and gives helpful tips of how to best prepare when seeing a health professional.

So please make yourself comfortable (or take us out for a walk), and join Dr. Aziza Sesay and I while we reflect and get real about vaginismus and much more.

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

**mentioned in the podcast

Talks with Dr. Sesay - https://www.talkswithdrsesay.com/
College of Sexual and Relationship Therapists - https://www.cosrt.org.uk/
Institute of Psychosexual Medicine - https://www.ipm.org.uk/

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Support the Show.

Find out more about the V.&Me Coaching programme on https://www.audreycairo.com/vandme

Join V.&Me in conversation with Rashmi Pithavadian.

As a Health Sociologist and Health researcher, Rashmi has a real passion to support others to find the help they need. Wanting to address a gap within the field, she made vaginismus her specialist area and dedicated her MRes and PhD researching vaginismus and help seeking.

In this episode we discuss her findings on vaginismus, help seeking and the relationship to the sense of self.

So please make yourself comfortable (or take us out on your walk) and join Rashmi and I while we are curious and reflect on all things related to vaginismus and finding support.

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

**mentioned in the podcast

Links to vaginismus related articles:

Pithavadian, R., Dune, T. & Chalmers, J. (2024). Patients’ recommendations to improve help-seeking for vaginismus: a qualitative study. BMC Women's Health, 24(203). https://doi.org/10.1186/s12905-024-03026-x

Pithavadian, R., Chalmers, J., & Dune, T. (2023). The experiences of women seeking help for vaginismus and its impact on their sense of self: An integrative review. Women’s Health, 19. https://doi.org/10.1177/17455057231199383

Link to Rashmi’s website coming soon

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Support the Show.

Did you like the podcast? Why not buy V.&Me a coffee to support - https://buymeacoffee.com/v.andmepodcast

Join V.&Me in conversation with Kim Vopni. With a real passion for all topics related to our pelvic health, Kim is a women's health educator, author, and fitness professional better known as 'The Vagina Coach.'

As the pelvic floor is a set of muscles we shouldn't take for granted, in this episode we make a start to get to know the important part it plays in our health.

So please make yourself comfortable (or take us with you while doing your chores) and join Kim and I while we are curious and reflect on all things related to our V's and our pelvic floor.

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

**mentioned in the podcast

www.vaginacoach.com
Social media Kim Vopni - @vaginacoach
Book: Your Pelvic Floor (https://www.vaginacoach.com/books)

So what did you think? Click here to let us :)

Find out more about the V.&Me Coaching programme on https://www.audreycairo.com/vandme