VITAMIN D- Redirects fat to building muscle. In high doses, it acts a steroid hormone. cover art

VITAMIN D- Redirects fat to building muscle. In high doses, it acts a steroid hormone.

VITAMIN D- Redirects fat to building muscle. In high doses, it acts a steroid hormone.

Listen for free

View show details

About this listen

These sources advocate for the optimization of Vitamin D levels to significantly improve metabolic health and body composition. The provided information suggests that maintaining high levels of this nutrient can trigger hormonal shifts that prioritize muscle development over fat accumulation. By addressing widespread deficiencies through blood testing and supplementation, individuals may see improvements in strength, energy expenditure, and insulin sensitivity. Personal data and recent studies are cited to show that correcting low levels allows the body to better utilize calories without requiring changes in dietary intake or exercise volume. Ultimately, the collection presents Vitamin D as a critical regulator of how the body determines its ratio of lean tissue to fat.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.