VAT Trap cover art

VAT Trap

VAT Trap

By: Dr Edward Leatham
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About this listen

 The VAT Trap book, blog and digital media series reveals how visceral fat — the hidden metabolic organ — drives heart disease, hypertension, and diabetes. Drawing on 30 years of frontline cardiology and the latest in imaging, app-based tracking, and metabolic science, Dr Ed Leatham translates complex research into clear, actionable steps. Whether you want to avoid heart disease, stabilise your metabolism, or understand GLP-1 therapy, these four concise podcast seasons accompany a four book series that will help you see, track, and reverse the VAT trap. To join the mailing list click on the link below and add your email https://link.scvc.co.uk/vat-trap-join-newsletterGreen Pages Publication Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Cardiometabolic Risk in 2026: From Self-Management to Structured Escalation

    Cardiometabolic Risk in 2026: From Self-Management to Structured Escalation
    Feb 22 2026


    https://www.scvc.co.uk/metabolic-health-weight/cardiometabolic-risk-in-2026-from-self-management-to-structured-escalation/
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    17 mins
  • Why a Cardiologist Puts Cream on His Porridge

    Why a Cardiologist Puts Cream on His Porridge
    Feb 16 2026

    Porridge is healthy — but adding cream may improve its metabolic impact. This cardiologist explains how moderating glucose spikes, protecting muscle and reducing small dense LDL formation can support cardiovascular health, particularly in patients with visceral adiposity and insulin resistance.

    To read more see

    https://www.scvc.co.uk/metabolic-health-weight/why-a-cardiologist-puts-cream-on-his-porridge/

    To review all podcasts is series https://feeds.transistor.fm/vat-trap
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    17 mins
  • Menopause, Belly Fat and Long Term Health: why HRT and Visceral Fat Screening Matter

    Menopause, Belly Fat and Long Term Health: why HRT and Visceral Fat Screening Matter
    Feb 4 2026

    Menopause often brings a hidden shift in fat storage—from hips to abdomen—driven by falling oestrogen and loss of muscle. This article explains why visceral fat matters more than weight, how simple screening can detect risk early, and how HRT, lifestyle change, and modern tools can protect long-term heart and metabolic health.

    To read more see

    https://www.scvc.co.uk/vat/menopause-belly-fat-and-long-term-health-why-hrt-and-visceral-fat-screening-matter/

    To review all podcasts is series https://feeds.transistor.fm/vat-trap
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    18 mins
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