Uttanasana Part 2: How to Do it Right & Protect Your Back
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Uttanasana Part 2: How to Do it Right & Protect Your Back
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About this listen
In Part 2 of our deep dive into Uttanasana, we unpack thehidden mechanics of standing forward fold. We talk which cues you should ignore if you have tight hamstrings or, really long hamstrings, and why hinging at the hip (the just right amount) is everything. A must-listen for teachers and students looking to achieve a safer, more sustainable forward fold.
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