Uttanasana Episode 1 – Fold Like a Pro
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Uttanasana Episode 1 – Fold Like a Pro
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About this listen
Jane and Sarah from Yoga Posers dive deep into Uttanasana (Standing Forward Fold), one of the most commonly misunderstood poses in yoga. In this episode, they explore why this seemingly simple pose is actually done incorrectly by most practitioners and how improper technique can cause harm rather than benefit.
The hosts discuss the true purpose of uttanasana—creating internal refuge by shutting down external disturbances—and share personal stories of using forward folds during difficult life moments. They break down the critical difference between hip hinge and pelvic tilt, explaining why most people either fold at the waist (straining the back) or hyper-extend (missing the stretch entirely).
Key topics covered:
Common mistakes that lead to injury
Understanding hip hinge vs. waist folding
The role of hamstring length and flexibility
How body type affects your forward fold
Why the "perfect-looking" pose isn't always safe
Pelvic mechanics and rotation around the femur head
Modifications for different body types and flexibility levels
Whether you're a yoga teacher or practitioner, this episode will transform how you approach and teach one of yoga's foundational poses