Utkatasana Part 1 : Hate Chair Pose? You're Doing it Wrong!
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Utkatasana Part 1 : Hate Chair Pose? You're Doing it Wrong!
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About this listen
Jane and Sarah reveal why traditional alignment cues cause knee and back pain—and how to make Utkatasana feel powerful instead. Learn to sit strong in your foundation so you can rise up with confidence. Perfect for teachers and students tired of dreading this pose.Key topics: Knee safety, weight distribution, functional alignment, building strength and endurance
00:00 Introduction to Yoga and Self-Judgment
01:11 Exploring Utkatasana: The Chair Pose
03:22 Symbolism and Personal Growth in Utkatasana
05:57 Technical Breakdown of Utkatasana
08:16 Functional Modifications and Alignment
15:01 Personal Experiences and Insights
22:18 The Importance of Proprioception and Feedback
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