Using Resilience Buddies to Enhance Wellness at Work - Well@Work
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Using Resilience Buddies to Enhance Wellness at Work - Well@Work
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About this listen
On this episode, Alex Clark explains how trauma exposure impacts mental and physical health and how peer support, like Resilience Buddies, can mitigate secondary traumatic stress (STS) symptoms. The episode offers practical tips for selecting and working with a Resilience Buddy, including setting goals, maintaining confidentiality, and engaging in self-care activities together.
Alex Clark, MA, MDiv, LMFT is the Project Coordinator of the Secondary Traumatic Stress Innovations and Solutions Center and a clinician at the University of Kentucky Center on Trauma and Children
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.