Use it or lose it - Keep it Moving `! let this be the mantra
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Use it or lose it - Keep it Moving `! let this be the mantra
-
Narrated by:
-
By:
About this listen
Mobility is the key to peak physical performance because it’s the functional range and active range that we have within our body. Without strong mobility, the body will begin to break down- whether that be through athletic performance, routine physical exertion, or simply aging. Improving your mobility is one of the most effective ways to have a happy, pain-free body that will sustain you through your entire life.
You want to take care of your body today and think about it in 20, 30, 40+ years from now. Mobility is the key to longevity
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.